Workouts & Biking

2017 Total Miles:  32.5 miles

July 2017: 19.5 miles

July 11 - Round Valley Double Tracks - 5.5 miles
July 9 - Rail Trail from Wanship to Promontory - 14 miles

June 2017: 13 miles

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2017 Workouts:



August 2017:

August 1 - Step Aerobics Video - 45 minutes

July 2017: Total minutes: 555 minutes

July 31 - Kettlebell - 30 minutes
July 30 - Cutting grass & Gardening - 180 minutes
July 29 - Walking & Gardening - 90 minutes
July 22 - Gardening & hauling river rocks - 180 minutes
July 13 - Kettlebell - 30 minutes
July 10 - HIIT using weights & trampoline - 45 minutes

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