Workouts & Biking

2017 Workouts:

October 2017:

October 29 - 31
October 22 - 28
October 15 - 21:
              Sunday: 25 minute leg workout
October 8 - 14:    Walked 18.02 miles
October 1 - 7:      Walked 19.75 miles

September 2017: 331 minutes of activity

September 24 - 30:  Walked 17.94 miles
September 17 - 23:  Walked 19.72 miles
September 10 - 16:  Walked 11.56 miles - down due to traveling - long airplane flights
September 3 - 9:      Walked 19 miles

August 2017: 915 minutes of total activity

August 27 -Sep 2: Lots of walking again - 22 miles this week
August 20 - 26:     Lots of walking - walked 22 miles this week
August 1 -             Step Aerobics Video - 45 minutes

July 2017: 948 minutes of total activity

July 31 - Kettlebell - 30 minutes
July 30 - Cutting grass & Gardening - 180 minutes
July 29 - Walking & Gardening - 90 minutes
July 22 - Gardening & hauling river rocks - 180 minutes
July 13 - Kettlebell - 30 minutes
July 10 - HIIT using weights & trampoline - 45 minutes
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2017 Total Miles:  32.5 miles

July 2017: 19.5 miles

July 11 - Round Valley Double Tracks - 5.5 miles
July 9 - Rail Trail from Wanship to Promontory - 14 miles

June 2017: 13 miles

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