Tuesday, September 5, 2017

September 5, 2017

It has been a month since my last post. My weight has fluctuated between 175 and 169 all month. Gave myself a break for IF for a few weeks. I will be going out of town in a week and will start back my IF protocol of 16/8 once I am back. I did do an egg fast the last week or two of August. It helped me get back down around 170 and I have stayed between 172 and 169 for the past week and half.

I adopted a pup 2 weeks ago!! He is a Siberian Husky named Rango and is 6 years old. So my activity has jumped just from walking him as often as I have to each day. Although we live in the country and have plenty of romping room, I cannot let him off his leash. I have been told that with husky's you really have to keep them on a leash due to their running with tunnel vision tendencies. Plus I have only owned him for 2 weeks and he is still getting used to me. My average miles per week have become about 22 miles of walking each week. I know with winter approaching my miles will decrease but I will buy a waist harness so we can go snow shoeing and cross country sking with Rango.

Other than trying to stay keto not much has been happening with me. Work has been hectic but that is what happens with the boss finally catches up with her own work. My work doubles to triples some days.

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