Thursday, January 19, 2017

January 19, 2017

Not much on the diet side of life going on with me. I have not been planning meals and meal prepping at all this week. I have a trip to Denver for a reception for my Son this weekend and will not be tracking or really staying on track at all this weekend.

I have been skiing twice a week this month. Monday we skied for half a day and skied really fast and hard. I had a crazy crash and am still a little bruised and sore from it.

So I have to get back on track after 3 months of not really doing anything. I have planned to start a morning 30 minute workout 3 days a week. This will have me up by 4 in the morning. On those morning days I still plan on skiing two days after work and then doing a kettle bell workout on one of the days. My schedule would look like the following:

Monday:
5:15 am wake up
6: 15 am leave for work
7:00 am - 2:00 pm work
2:45 pm - 3: 45 pm workout - kettlebell, step aerobics


Tuesday:
4:00 am wake up
4:30 am walk on treadclimber for 30 minutes
5:00 am shower and get ready for work
6:15 am leave for work
7:00 am - 2:00 pm work
2:15 pm - 4:00 pm ski

Wednesday:
4:00 am wake up
4:30 am walk on treadclimber for 30 minutes
5:00 am shower and get ready for work
6:15 am leave for work
7:00 am - 2:00 pm work
2:45 pm - 3:45 pm Kettle bell and weight training

Thursday:
4:00 am wake up
4:30 am walk on treadclimber for 30 minutes
5:00 am shower and get ready for work
6:15 am leave for work
7:00 am - 2:00 pm work
2:15 pm - 4:00 pm ski

Friday:
5:15 am wake up
6: 15 am leave for work
7:00 am - 2:00 pm work
2:45 pm - 3: 45 pm workout - kettlebell, step aerobics

Saturday: REST DAY

Sunday:
Wake up when I want but either ski or go for a walk

So that will be 6 days of exercising with 3 morning workouts. I think I can maintain this for atleast 12 weeks. I want to be in a size 10 by mid-April. I would like to be smaller but I think that would be doable in this timeframe.

For the eating side of the house I plan on ordering Shakeology protein powder and having shakes for breakfast and lunch with cheese and nuts as snacks. Then for dinner meat with steamed or sauteed veggies. I think this will have me between 1300 - 1500 calories per day with about 30 net carbs. I am planning on beginning this program on the 29th of January.

It's time to make a change and to really get focus. I feel that I can push myself for 3 months and really get some great results. I will do this!!!

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