|Butter Coffee for Breakfast|
|Chai Tea with Turmeric & Matcha Tea Fat Bomb for Lunch|
|Carrot & Zuchinni Noodles in a Meat Marinara Sauce for Dinner|
|Freshly baked cinnamon cloud bread and regular cloud bread muffin tops.|
This isn't a low calorie day to say the least. My macros were:
Calories: 1880 Fat: 168 g Net Carbs: 34 g Protein: 64 g
So I really have to reign in all the calories. So I started as of today to try and keep my calories around 1350 - 1400 a day. I am planning on doing the Fat Fast on Saturday for three days. This way if I can keep my calories in the low range this week transitioning to the Fat Fast won't be that big of a shock to me.