Walked for 3.5 miles on Saturday and then did a 12 minute leg workout. My legs were feeling it!!
Today I did the 12 minute leg workout and added 3 more minutes of step ups and squats so a total of 15 minutes. I then jogged/walked the stairs 5 times. I jumped on the treadclimber for 20 minutes. So all and all a good hour workout. I will take a rest day tomorrow since I have appointments after work. But will be back at it on Tuesday doing the 12 minute workout and a Jessica Smith Step & Strength circuit workout.
In case you are interested the youtube video below is the 12 minute thigh workout I have been doing by XHIT TV. I mean seriously what did we do before YouTube?!!
The Jessica Smith TV workout I have been doing is below. It combines step and strength in a nonstop circuit. I cannot keep completely up with her but I am moving and sweating and burning some calories. Hopefully I am also building some muscles as well!! It is 35 minutes of sweating but it goes by fast because she is such a great trainer to watch and workout with!!
My weigh in is on Wednesday and man do I hope to see some weightloss!! I will check in on Wednesday!!