Monday, May 23, 2016

3rd Week of May

Not much change on the scale this week. I over ate and over consumed on Saturday and Sunday. I have been working out 5 days a week and not just mild workouts. I have been really pushing myself. I am lifting heavier weights and doing more reps. Again it is still 80 percent what you eat in order to lose weight. Eating out and consuming alcohol is not going to have you losing weight.

May 15th - 21st Breakdown:

The ugly truth, you gotta put down the fork and spoon to see any results!!

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