The week started off strong, but come Saturday my energy was gone. It doesn't help that Friday the rain came in and hasn't let up since. I got a few great walks in at the beginning of the week. Did an awesome kettle bell and strength workout on Thursday. All and all it has been a good week. I had wrote on Thursday how I gained back 4 pounds the week prior, well I lost 2.5 pounds this week. Now I have to keep up the momentum and do this every week, okay at least 1.5 pounds a week will work for me. Slow and steady finishes the race and all I want to do is finish this journey with a sustainable weight loss that I can maintain for the rest of my days on this planet.
May 1st - 7th Breakdown:
It is nice to see that I stayed in the negative calorie range this past week. Now that I have done it I know I can keep this up.