Since I have been feeling like crap for the past week and a half, I have not taken any pics of the food I have eaten. And to be perfectly honest, last week the husband was making me food and it was crap food. I finally had to muster up enough energy to go to the grocery store on Sunday and buy fresh veggies and fruits. This week I am feeling a little better, but still under the weather.
One note, I have found a great all over body cardio/strength work out that burns a lot of calories and can be done in 15 minutes, kettle bell training. Now I don't own a kettle bell so I filled an empty liquid clothes detergent bottle with water and use it as my kettle bell. I didn't want to invest any money in equipment that I might not end up using. I can also just use a dumbbell as well but I like having a strong grip on the handle. I did a 10 minute one last week and man was I whipped afterwards. On Monday I did a 15 minute one and I am still feeling the affects of it today. Kettle bell swings work your whole body. I feel it in my inner and outer thighs as well as my glutes, arms and abs. Check out the link to the video I am following right now.