Thursday, January 14, 2016

Just a post to recap how i am feeling

For the last 4 days I have been taking only one levothyroxin pill a day. I am feeling better these past couple of days. I have also stopped eating 9 grain bread and back to having my bean soup for lunch each day. I really think the grains in the bread were making me feel horrible since I ate sandwiches for 2 weeks straight for lunch. So I am eliminating most gluten items. I am not going completely gluten free but I think eliminating really grainy bread is a must.

I have got to cut out drinking alcohol more. I drank way too much Monday night and it just put me way over in may calories for the day.

I have to be more mindful of what I am about to eat and really ask myself if I need this.

I read a blog the other day about this blogger's trigger foods. She made a list and vowed not to have them in her home anymore. I have a few and I know which ones they are. I have been good at times to keep from buying them because if I have them near me I have no control not to eat them. My list is:

1. Ritz Crackers - I can eat a whole box in one seating and I mean I eat all 4 sleeves!!

2. Mike and Ikes - I will eat the whole box.

3. Block of cheddar cheese - will eat the whole block within a couple of days

4. Saltine crackers - I will eat the whole box

5. Twizzlers

6. Nilla Wafers

7. Captain Crunch

8. Life Cereal

9. Frosted Flakes

10. Coco Pebbles

11. Rice Krispies

12. Ice cream bars

**** I have become more and more stressed at work because of my boss*****
I will add to list but my brain cannot think with my boss yelling into the phone about the same old shit.

She has really began making my days very stressful with her loud and negative talking. I have got to come up with a meditation technique when I am at work with her. It has been so very stressful and dreadful. She is speaking so loud that my ears begin to ring. So very annoying!! I know that stress will also keep me from losing weight and I think this has become a factor. I feel so tensed up at this second from her horrible is so tough lately. So very tough........

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