I ate 2 pieces of 12 grain bread toast with butter and apple butter jam
Drank a Yellow Red Bull and 3 cups of chai tea with no milk sweetened with stevia in the raw
Oikos Greek yogurt with blueberries on the bottom
Golden yam microwaved with salt
Green Giant steamed veggies
|Not the best tasting lunch...|
I over cooked my potato but it was filling
Well, I am feeling disappointed in my ability to lose weight and my need for sleep in the mornings are making my breakfast decisions questionable. I really have to get in control of my eating habits better. My energy level after lunch is feeling pretty good. I feel as if I will have the energy to go on an hour long bike ride after work.
Speaking of biking, I need to set up 3 days of organized strength and cardio work outs again. I have been lacking on the work outs this past week.
Did a bike ride today after work. It was very hot and I only stuck with the rail trail and double tracks at round valley.
1 oz of Planters mixed nuts
Stir fry pork and vegetables w/ 1 cup of white rice
It is now 6:30 in the evening and I have eaten all the meals I allotted myself. I am hoping that if I stay busy I won't eat anything else.
End of the day totals:
Calories eaten: 1587
Calories burned: 477Net Calories: 1110